2017-12-19 Tuesday

Stairs (in lieu of the elevator): 1 Floor
Treadmill Warm-Up: 09:10/0.5mi/3.3mph/HR=114/5%incline
Barbell Bench Press: (10×60#)x4
Bosu Ball Crunch: 30×4
One-Arm Dumbbell Row: (12×20#)x4
Concentration Curls: (12×12#)x4
Dumbbell Floor Press: (12×20#)x4
Standing Barbell Calf Raise: (12×60#)x4
Standing Barbell Shoulder Press (OHP): (10×30#)x4
Weighted Russian Twist: (15×15#)x4
Kneeling Push-Up: 10×4
Dumbbell Side Lateral Raise: (12×5#)x4
Front Dumbbell Raise: (12×5#)x4

Fitocracy

GarminConnect

12,984#
HR=94
TE: .8an/1.7ae