Archive for the ‘TheMath’ Category

2017-06 The Math

I continue to follow the ETP (Eat To Perform) macro cycling protocol. My macros were updated/increased four times this month. I went from a goal of 1518-1838 Calories/Day to 1813-2213 Calories/Day in four steps. Notes: June was uneventful. No illness, no injury. According to my Hackers Diet chart: My actual weight is down .8 pounds […]