I continue to follow the ETP (Eat To Perform) macro cycling protocol. My macros were updated/increased four times this month. I went from a goal of 1518-1838 Calories/Day to 1813-2213 Calories/Day in four steps.
June was uneventful. No illness, no injury.
According to my Hackers Diet chart: My actual weight is down .8 pounds and my Trend is down .6
To track my daily activity, I currently wear a Garmin Fenix5X with wrist based HRM. I always wear a chest strap for intentional exercise.
Garmin adjusts my daily BMR based on my weight. I weigh daily on a Garmin Index Smart Scale.
.8 pounds lost x 3500 calories per pound = 2,800 calorie deficit for the month. That’s an average of 93 per day.
According to my MFP log, I consumed 56,686 calories this month. An average of 1,890 per day.
According to Garmin, I burned a total of 61,653 calories during the month. That’s an average of 2055 per day.
61,543 burned – 56,686 consumed = 4,857. Or about 1.39 pounds. That’s about double the actual .8. But, pretty close.