2018-04 Monthly Wrap-Up

Click here to see the Monthly Spreadsheet.

Click here to see the Daily Detail Spreadsheet.

In an unusual turn of events, the math for April does not come out. Not even close! I gained 1.06 pounds this month. That’s despite a deficit of 6,408 calories (214/day). I have no explanation for this. Nothing stands out.

My base macros for the month were 134P/101C/45F=1,344. I add my exercise calories at a rate of 50%C/50%F.

My first thought was to raise my macros. If I’m not losing weight at this deficit, why bother? However, I’ve taken a day or two to contemplate that and have decided to leave my macros they way they are for the month of May.

I still have trouble hitting my protein goal. My sugar intake was up 38% in April, I need to work on that!

Judging by how my clothes fit, I am a little bit smaller than I was in 2013. Sadly, I do not have Fit3D numbers prior to January 2017. It’s not the end of the world if I don’t lose any more weight I do NOT want to start gaining a pound every month! I am healthy. I am strong! All my clothes fit. What more could a girl want?