In an unusual turn of events, the math for April does not come out. Not even close! I gained 1.06 pounds this month. That’s despite a deficit of 6,408 calories (214/day). I have no explanation for this. Nothing stands out.
My base macros for the month were 134P/101C/45F=1,344. I add my exercise calories at a rate of 50%C/50%F.
My first thought was to raise my macros. If I’m not losing weight at this deficit, why bother? However, I’ve taken a day or two to contemplate that and have decided to leave my macros they way they are for the month of May.
I still have trouble hitting my protein goal. My sugar intake was up 38% in April, I need to work on that!
Judging by how my clothes fit, I am a little bit smaller than I was in 2013. Sadly, I do not have Fit3D numbers prior to January 2017. It’s not the end of the world if I don’t lose any more weight I do NOT want to start gaining a pound every month! I am healthy. I am strong! All my clothes fit. What more could a girl want?