I’ve read as many articles advising BCAA supplementation as I have articles that say it’s a waste of money. I love Cherry Cola and recently discovered BSN’s AMINOx. The only reason this caught my eye is because it comes in Cola and, even better yet, Cherry Cola flavors. I ordered a tub from Amazon. After a recent workout, I stirred two scoops into 6 ounces of water and added a bit of crushed ice. I am a fan! 10g of protein in a delightful beverage. I’m constantly struggling to reach my daily protein goal and this is another tool. In the two times I’ve used this product, I’ve not noticed any difference in my training or recovery. But, I’m 10g closer to my protein goal for the day and that’s good enough for me!