2018-04 Monthly Wrap-Up

Click here to see the Monthly Spreadsheet.

Click here to see the Daily Detail Spreadsheet.

In an unusual turn of events, the math for April does not come out. Not even close! I gained 1.06 pounds this month. That’s despite a deficit of 6,408 calories (214/day). I have no explanation for this. Nothing stands out.

My base macros for the month were 134P/101C/45F=1,344. I add my exercise calories at a rate of 50%C/50%F.

My first thought was to raise my macros. If I’m not losing weight at this deficit, why bother? However, I’ve taken a day or two to contemplate that and have decided to leave my macros they way they are for the month of May.

I still have trouble hitting my protein goal. My sugar intake was up 38% in April, I need to work on that!

Judging by how my clothes fit, I am a little bit smaller than I was in 2013. Sadly, I do not have Fit3D numbers prior to January 2017. It’s not the end of the world if I don’t lose any more weight I do NOT want to start gaining a pound every month! I am healthy. I am strong! All my clothes fit. What more could a girl want?

2017-06 The Math

I continue to follow the ETP (Eat To Perform) macro cycling protocol. My macros were updated/increased four times this month. I went from a goal of 1518-1838 Calories/Day to 1813-2213 Calories/Day in four steps.

June was uneventful. No illness, no injury.

According to my Hackers Diet chart: My actual weight is down .8 pounds and my Trend is down .6

To track my daily activity, I currently wear a Garmin Fenix5X with wrist based HRM. I always wear a chest strap for intentional exercise.

Garmin adjusts my daily BMR based on my weight. I weigh daily on a Garmin Index Smart Scale.

.8 pounds lost x 3500 calories per pound = 2,800 calorie deficit for the month. That’s an average of 93 per day.

According to my MFP log, I consumed 56,686 calories this month. An average of 1,890 per day.

According to Garmin, I burned a total of 61,653 calories during the month. That’s an average of 2055 per day.

61,543 burned – 56,686 consumed = 4,857. Or about 1.39 pounds. That’s about double the actual .8. But, pretty close.