I don’t know what I was thinking when I made a 7:00 am dentist appointment for this morning, but it was nice to get it over and done with. Coco-Fox/Willow/Watertown Loop: 58 minutes, 4.13 miles, 4.3 mph, HR=152. At mile 3.88 Coco had some problems with her right hind leg. If I had to guess; muscle spasm. We had been at a pace that is a tad faster than she’s used to. At the first sign of distress, we cut it back to a casual walk. She seems fine this evening.