2008-08-05 Tuesday

My Trainer cancelled this morning.  But, I didn’t get the text message until I was up, dressed and ready to exercise.  So, Hanna and I hit the road.  But, not before making a loop through the bedroom with thoughts of crawling back in bed for an hour.  Good health sense prevailed!  Bayside Out&Back:  75 minutes, 4.29 miles, 3.4 mph, HR=100.