I spent the morning doing laundry, decluttering and knitting. Lethargy Cured: 115 minutes, 21.46 miles, 11.00 mph, HR=113, Cadence=? We stopped at Teri & Tony’s house to find Teri recuperating nicely from Thursday’s knee surgery. They were just having cocktails, so we joined them for a bit. I love having friends we can drop in on when we’re out biking! While I did brush my teeth at the last minute before we left, I hadn’t showered today and was pretty grimy.