2009-04-29 Wednesday

LuceLine West Out&Back:  76 minutes, 4.57 miles, 16:40/3.6, HR=116.  While I knew running was out of the question, I had to at least try walking.  About a half mile into it I worried the coughing was going to force an early termination, but I made it.  I even managed some interval work on the return.

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