2009-08-27 Thursday

I came home after the gym and met with a Groundskeeper.  Hanna&Gracie-LuceLine West:  74 minutes, 4.01 miles, 18:12/3.3, HR=114.  Making my work day late as I’m going to Mom’s for dinner and a movie afterwards.  8-10 hours is about as long as I’m comfortable leaving the dogs. 

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