After pilates today something on the right side of my upper back/shoulder blade are hurt so bad I could hardly breath. It wasn’t constant, but came and went. I could hardly lift my coffee or bring my spoon of berries to my mouth. I haven’t experienced that sort of pain in a very long time. At my office I found myself pushing against the edge of my desk and sort of torqueing my upper back helped. I called and made an appointment with the Brost Clinic. I was able to get in today for a basic assessment, but need to get X-rays and scans before she can create a treatment plan if that’s appropriate.