2012-09-10 Monday
SE Loop: 45:53, 3.04 miles, 4.0 mph, HR=134. After work there was KettleBell Class. And then, I met my old neighbor, Corky, at the pool for some Swimming!
SE Loop: 45:53, 3.04 miles, 4.0 mph, HR=134. After work there was KettleBell Class. And then, I met my old neighbor, Corky, at the pool for some Swimming!
