Recumbent Stationary Bike @ Home: 46:21, 8.0 miles, HR=107. This was my first attempt at cardio since I hurt my back on October 4. I was too lazy to take the time to ice it when I was done. So far, that has not been a problem. Back on September 26, I had a life insurance health screening. Turns out, on that day, my HDL and LDL cholesterol numbers were the same – 83! That’s never happened before.