Month: October 2011

Fox/Willow/Watertown/Leaf Loop:  1:14:56, 4.5 miles, 3.7 mph, HR=109.

I attended “Dollars and Cents:  Forging a Fair Valuation of the Family Firm” at the College of St.Thomas.  Stopped at Westside VW for the 10,000 mile service on my Golf TDI.  Met Steve for lunch at Harvest Moon.  Too windy to go for a walk, so called it my rest day.

Old Crystal Bay Road Out&Back: 1:09:12, 4.3 miles, 3.7 mph, HR=107.

Fox/Willow/Watertown/Leaf Loop:  1:11:33, 4.56 miles, 3.4 mph, HR=121.  I didn’t put Daisy in the car, I just kept reminding her to “Heel” as we crossed the Invisible Fence line. Today has been all about chores. For me, laundry and decluttering. Steve’s working on the yard.