2008-04-14 Monday

I don’t know what I was thinking when I made a 7:00 am dentist appointment for this morning, but it was nice to get it over and done with.  Coco-Fox/Willow/Watertown Loop:  58 minutes, 4.13 miles, 4.3 mph, HR=152.  At mile 3.88 Coco had some problems with her right hind leg.  If I had to guess; muscle spasm.  We had been at a pace that is a tad faster than she’s used to.  At the first sign of distress, we cut it back to a casual walk.  She seems fine this evening.

2008-04-09 Wednesday

I was thinking chef salad for dinner and put eggs on the stove to boil while I changed into running clothes.  Hanna and I were down the road and around the corner when I remembered the eggs.  By the time we got back the water had boiled out of the pan and the eggs a tad burned.  The eggs are now egg salad for tomorrow’s lunch and dinner became Kashi pizza and a glass of red wine .  Sleep deprivation is affecting my ability to function, I must work on that.  Burning my house down does not fit my life plan.