Category: Life

Discipline = Order/Routine.

Gracie-Bayside Out&Back: 74 minutes, 4.34 miles, 17:03/3.5, HR=?.  Dead battery in the chest strap of my HRM.  Instead of cookies, I filled a basket with fruit for Tim’s birthday treat at work, I’m curious to see how that goes over.

Tour de Tonka:  5 hours 48 minutes, 74.15 miles, 12.8 mph, HR=120.

“Everyone decides to see precisely what they want to see . . . until reality makes you see it all.  And that’s one enlightening, scary, day.” LFoaB.

“Everyone decides to see precisely what they want to see . . . until reality makes you see it all.  And that’s one enlightening, scary, day.” LFoaB.

As of this morning, my Task List is empty!  I wish I could say the same for my In Box, and since I can’t, that’s my focus now.  Currently on my mind:  Motivation, priorities, discipline, goal setting, focus, perspective, authenticity.  I’ve encountered some interesting reading material in various formats.  Here is one example.  Here is another.

Walking the Dogs:  95 minutes, 5.30 miles, 17:58/3.3, HR=109.

Having heard yet again about someone reading the Twilight books, I decided it was time to check them out at Audible.com.  I’m a tad confused to find Kid/Young Adult fiction described as “deeply sensuous and extraordinarily suspenseful”. 

My refrigerator died.  Again.  Steve’s got it on life support; a box of something, a hose and a some gauges.

Gracie-Fox/Willow/Watertown/Leaf Loop:  69 minutes, 3.84 miles, 18:10/3.3, HR=107.  Hanna-Neighborhood Loop:  ?