83 minutes, 4.83 miles, 3.5 mph. Garmin Colorado 400t provided HR information but didn’t save it. I may have a setting wrong.
Category: Exercise
TechnoGym Wave
42 minutes, 6.25 miles and Ugly Betty; “Four Thanksgivings and a Funeral”.
Woodway Treadmill
92 minutes, 4.58 miles a Grey’s Anatomy “From a Whisper to a Scream” and “Don’t Stand So Close to Me”. Weird pain in my right instep that changing shoes didn’t immediately cure, but it did seem to mostly resolve itself over time.
Snow Shoe
53 minutes, 2.14 miles, 2.4 mph, HR=114. More difficult snow conditions than Christmas morning.
TechnoGym Wave
44 minutes, 6.5 miles and Grey’s Anatomy “Where the Boys Are”.