Category: Exercise

50 minutes, 7.0 miles and “How to Look Good Naked; Layla & Marlo”

54 minutes, 8.0 miles and Grey’s Anatomy; “Wishin’ and Hopin’”.

84 minutes, 4.79 Miles, 3.4 mph, HR=116

47 minutes, 7.0 miles and Ugly Betty; “Fake Plastic Snow”

47 minutes, 7.0 miles and Grey’s Anatomy; “Great Expectations”

80 minutes, 4.74 miles, 3.5 mph, HR=120

91 minutes, 5.33 miles, 3.5 mph, HR=112

45 minutes, 6.75 miles, HR=130 and Ugly Betty; “Lose the Boss?”

Treadmill:  30 minutes, 2 miles with some PodRunner.  Exertion induced athsma.

81 minutes, 4.81 miles, 3.5 mph, HR=119.