Category: Exercise

108 minutes, 6.10 miles, 3.4 mph, HR=108.

24 minutes, 1.82 miles, 4.6 mph, HR=152. I really need to learn that it doesn’t have to be an hour and a half and five miles or nothing.

103 minutes, 6 miles, 3.5 mph, HR=101.

111 minutes, 6.83 miles, 3.7 mph, HR=97.  Includes rain aborted portion from last week.

60 minutes, 3.78 miles and Ugly Betty; “Trust, Lust, and Must”.

93 minutes, 5.95 miles, 3.8 mph, HR=120

89 minutes, 5 miles, 3.37 mph and Grey’s Anatomy “What I Am” and “Oh, the Guilt”.

93 minutes, 5.87 miles, 3.8 mph, HR=125

86 minutes, 4.58 miles and Grey’s Anatomy; “Time Has Come Today” followed by Ugly Betty; “Fey’s Sleigh Ride” on the Woodway treadmill. 

95 minutes, 5.99 miles, 3.80 mph, HR=127.