Category: Exercise

61 minutes, 4.03 miles:  Worked up a sweat with 1.5 miles of PodRunner followed by Grey’s Anatomy; “Begin the Begin”.

64 minutes, 4.07 miles:  Worked up a sweat with 1.37 miles of PodRunner followed by Grey’s Anatomy; “Grandma Got Run Over by a Reindeer”.

80 minutes, 4.25 miles and Grey’s Anatomy “Much Too Much” and “Owner of a Lonely Heart” on the treadmill.  To SuperAmerica and back was another 128 minutes and 5.03 miles.  Enough to compensate for my lazy yesterday.

60 minutes, 3.45 miles:  A quick mile of PodRunner followed by Grey’s Anatomy; “Let it Be”.

Woodway Treadmill:  42 minutes, 2.27 miles and Grey’s Anatomy; “Something to Talk About”.

I had a million and four excuses not to, but . . . 42 minutes, 2.25 miles and Grey’s Anatomy; “Into You Like a Train”.

Woodway Treadmill:  45 minutes, 2.4 miles and Grey’s Anatomy; “Bring the Pain”.  Despite weighing five pounds more than I like, I find myself with a real half-assed attitude towards exercise.  Not sure what that’s all about, possibly this dreary weather.  This is the first winter in many years that I’ve not had at least a monthly dose of Florida sunshine.  There’s nothing stopping me from going, well at least not once I’ve closed the books on 2006.  But, I can’t say I really want to do that either.  I’m still adjusting.  Still settling.  I’m not going to be very hard on myself. 

60 minutes, 3.25 miles, Grey’s Anatomy; “Deny, Deny, Deny” and rounded out the hour with some PodRunner.

43 minutes, 6.39 miles, 8.92 mph and Grey’s Anatomy; “Make Me Lose Control”.  Weird how my right ankle clicks on this machine.

42 minutes, 2.25 miles and Grey’s Anatomy; “Enough is Enough”.