Category: Life

Early Mass. We took Isaac his birthday present.

WoodwayTreadmill: 1:10:47, 4.0 miles, HR=145.

WoodwayTreadmill: 44:30, 3.0 Miles, HR=163. Laps 1-5 @ 4.4 mph, Laps 6-9 @ 3.5 mph, Laps 10-12 @ 4.5/3.5 mph splits. I would say this is more mentally taxing than physically, but my HR would disagree. I think.

Early Mass. We attended a Thai Yoga/Massage workshop at The Marsh. More snow!

WoodwayTreadmill: 47:59, 3.0 miles, HR=158. So, there you go! Intensity increased.

52 laps around the indoor running track: 43:01, 3.0, HR=159. I met with nutritionist, Kim Plessel this morning. We went over my nutrition and exercise journals for the past six weeks. Overall, not too bad. She made a few specific recommendations regarding my nutrition that I will implement immediately. Kim also suggested I increase the intensity of my cardiovascular workouts. I met Steve for lunch at Harvest Moon. Started evaluating what clothes I need to pack for our upcoming trip.

We hosted a Winter Party for No Reason at Skyrock Farms.

TechnoGymWave: 47:43, 8.0, HR=123. IndoorRunningTrack@TheMarsh: 41:29, 3.0, HR=161. Partner yoga. Dinner at Snuffy’s!

I now have a Verizon iPhone4. Estate Planning and Investment seminar in the morning, bible study in the evening.

WoodwayTreadmill: 1:00:19, 3.25 miles, HR=118.